-South Carolina-
Orientation Day 1: Arrival
Orientation Day 2: Shakedown Ride
Mileage - 23.0
Orientation Day 3: Build Day
West Charleston H4H
Day 4: Charleston to Moncks Corner
Mileage - 57.8
Time - 3 hour 25 mins
Total Cal - 4987
Avg HR - 144
Peak HR - 190
Side Trip - 8.29 (to Lake Moultrie)
Flat Terrain
Day 5: Monks Corner to Sumter
Mileage - 87.73
Time - 5 hours 37 mins
Total Cal - 5873
Avg HR - 139
Peak HR - 188
Side Trip - 0
Flat Terrain
Day 6: Sumter to Columbia
Mileage - 47.36
Time - 2 hours 46 mins
Total Cal - 3175
Avg HR - 129
Peak HR - 187
Side Trip - 0
Rolling Hills
Day 7: Columbia to Newberry
Mileage - 56.88
Time - 3 hours 48 mins
Total Cal - 3660
Avg HR - 136
Peak HR - 182
Side Trip - 0
Rolling Hills
Day 8: Newberry to Greenville
Mileage - 70.70
Time - 4 hours 53 minutes
Total Cal - 3777
Avg HR - 131
Peak HR - 181
Side Trip - 0
Rolling Hills
Day 9: Greenville (Day Off)
Day 10: Greenville to Hartwell, GA
Mileage - 58.83
Time - 3 hours 43 minutes
Total Cal - 3620
Avg HR - 133
Peak HR - 181
Side Trip - 0
Rolling Hills, State Line
-Georgia-
Day 11: Hartwell to Athens
Mileage - 48.34
Time - 3 hours 13 minutes
Total Cal - 3127
Avg HR - 127
Peak HR - 180
Side Trip - 0
Hills
Day 12: Build Day
Athens H4H
Day 13: Athens to Norcross
Mileage - 56.4
Time - 3 hours 32 minutes
Total Cal - 4938
Avg HR - 137
Peak HR - 190
Side Trip - 2 miles (bike clinic)
Hills
Day 14: Norcross to Rome
Mileage - 79.49
Time - 5 hours 21 minutes
Total Cal - 5583
Avg HR - 133
Peak HR - 186
Side Trip - 0
Hills
Day 15: Rome to Scottsboro. AL
Mileage - 79.89
Time - 5 hours 45 minutes
Total Cal - 5794
Avg HR - 126
Peak HR - 183
Side Trip - 0
Mountain Passes, State Line
-Alabama-Day 16: Scottsboro to Decatur
Mileage - 83.2
Time - 5 hours 22 minutes
Total Cal - 3945
Avg HR - 125
Peak HR - 177
Side Trip - 0
Rolling Hills
Day 17: Build Day
Decatur H4H
Day 18: Decatur to Hamilton
Mileage - 84.51
Time - 5 hours 36 minutes
Total Cal - 4635
Avg HR - 130
Peak HR - 182
Side Trip - 0
Flats to Rolling Hills
Day 19: Hamilton to Tupelo, MS
Mileage - 52.36
Time - 3 hours 20 minutes
Total Cal - 3022
Avg HR - 123
Peak HR - 174
Side Trip - 0
Rolling Hills, State Line
-Mississippi-
